About me

The days of cutting out your favorite foods from your diet are over!

I’ll introduce you to a balanced and flexible approach suited to your lifestyle. Coaching that fits REAL life.

With my help, you will create foundational habits that will sustain lifelong results. After working together, you’ll have an improved relationship with food and a balanced approach towards eating and exercising. I have helped hundreds of clients reach their health and wellness milestones while ditching fad diets and fitness trends. I know that all foods can fit! I will cheer you on every step of the way and celebrate all of your wins! 

My personal health journey helps inform how I practice as a dietitian. I was diagnosed with ulcerative colitis when I was 12 years old and was placed on over twenty daily medications. With the help of balanced nutrition, fitness, and consistency, I now only take one. I became a dietitian to help people gain access to the education that helped aid me in my recovery and lead happy and healthier lives. 

I have been a Licensed Registered Dietitian Nutritionist since 2010. I hold both graduate and undergraduate degrees in nutrition and dietetics. I have worked and consulted for hospitals, clinics, nursing homes, and gyms, having supervised their nutritional programs and provided client and patient education. 

When I’m not coaching my clients, I’m probably out getting my steps in with my paw-tner in crime Miss Luna, lifting weights, or spending time with my loved ones. I love cooking and enjoy creating simple yet delicious meals. Music is my passion, and I’m a big fan of live entertainment. Take a peak at my TikTok or Instagram to see my love of sunglasses and easy-to-follow tips for living a well balanced and healthy life!

SOME OF THE AREAS I CAN SUPPORT YOU INCLUDE (BUT NOT LIMITED TO):

Weight loss with or without use of GLP-1 (weight loss) medications

Weight gain

General healthy lifestyle change coaching and support

Mindful eating techniques

Perimenopause/Menopause

Improving overall diet quality

Hypertension (high blood pressure)

Heart health

High cholesterol

Diabetes, Prediabetes, insulin resistance

PCOS

Kidney disease

Liver disease

Dietary allergies/intolerances

Gastrointestinal diseases such as IBS, Ulcerative Colitis, Crohn’s

Improved gut health

EDUCATION, LICENSURE, CERTIFICATIONS, AFFILIATIONS

• Registered Dietitian-Nutritionist RD/RDN, Commission on Dietetic Registration November 2011

• Rutgers University, Bachelor of Science in Nutritional Science & Dietetics May 2010

• CUNY Herbert H. Lehman College, Master of Science in Dietetics & Nutritional Science May 2013

• CUNY Herbert H. Lehman College Dietetic Internship August 2010-August 2011

• Certified Dietitian Nutritionist CDN

• Licensed Dietitian Nutritionist LDN

• Precision Nutrition Certified Sport and Exercise Nutrition Coach Pn1 July 2012

• Certificate of Training in Adult Weight Management October 2012

• Clean Health Institute BioLayne Certified July 2023